3 goddess photoshoot poses and prompts that work every time
A lot of the things I have been doing during Goddess Photoshoots to help women relax, be themselves, and step into their power have been intuitive. Lately, as I started thinking more about why I do what I do, I discovered the psychology of why these little prompts, or techniques, work!
In this story I will outline the prompts I use to empower women and will show photos from Amy Shine’s Goddess/branding Photoshoot. Amy is a movement facilitator and a goddess of many talents. It was my second photoshoot with her and this time around we photographed in a park near the beach. That location offers access to gorgeous banyan trees as well as the beach, where we played at sunset.
Whenever a photoshoot begins, I expect myself and my client to take about 10-15 minutes to become fully relaxed and melt into the creative process. It’s like a warm up before you start lifting heavy weights. The same with photos - it will take your body some time to get comfortable with the camera pointing at you and I will also need some time to see what angles work best for you.
goddess posing prompt #1: open up that throat chakra!
One prompt that I use in almost every Goddess Photoshoot is this: I ask the woman to scream as loud as she can. We are usually in the forest or on the beach, and there's hardly anyone around so it's not like we are in Whole Foods during evening rush.
The screaming does two things:
1). it is a release of tension, emotions, and sound healing all mixed in one. When you allow whatever you are bottling up to come out, you feel better, your cheeks blush more, you come back to your self in a way. It is also a great way to open your throat chakra.
2). it is permission TO BE and to BE LOUD. If we are on the beach and there are people far away, when I ask my goddess to scream, she looks around and I know what she is thinking. "What might those people think?" goes through her mind. We need to learn to not give a f*ck. We are not bothering anyone, nobody is getting hurt, we are just releasing some stuff by means of sound.
I always lead by example when I show my model what I need her to do: I take a deep breath and I scream as loud and as long as I want to. And it feels so amazing! And after she does get the courage to do it, she laughs or smiles. Maybe it didn't feel good to her. Maybe it felt awkward and horrible even. But she is excited that she is being loud. We have been conditioned to be quiet since childhood and this is her chance to be as wild and as loud as she wants to be. After several screams (we do two or three) it does feel GOOD and we carry on playing in the woods or on the beach and creating beautiful photos of a woman who is claiming her power back. or stepping into her power for the first time in her life.
And here is the video of Amy letting herself be heard over the Atlantic ocean:
goddess posing prompt #2: drop into your body
We don’t even realize how much we are in our mind. A great way for my subjects to feel relaxed is to get them to drop into their body. What I do is I ask my goddesses to dance.
Dance to the music of the trees or waves around you.
Dance to the music if we brought a speaker.
Dance to the silence.
Dance to the music inside your head.
Dance while I am watching intently with my camera and catching your every move. Sound awkward enough? :)
As with screaming or the beginning of the photoshoot, it is uncomfortable at first. It is awkward. But after a while, the woman starts trusting her body, moving in a way that makes her feel good, focusing on her observing herself as she dances, or losing herself as she feels as ONE with the nature around her.
Some of the best photos come out from the dancing series because the woman doesn’t think about posing. Instead, she is flowing, consciously occupying every cell in her body, feeling.
goddess posing prompt #3: take up space
This third prompt echoes the previous one and has to do with being confident and comfortable in your body. I have been using this prompt for years until I consciously realized the power behind it.
There is a TED talk about how to feel confident. The speaker gives an example of how to feel more confident before a job interview. One way to FEEL BIG is to BE BIG in your physical body. Poses that make your body feel big - standing with your legs wide apart and arms above your head make you psychologically more confident.
When I photograph my Goddesses, I ask them to stand with their feet firmly planted on the ground and ask them to reach their arms high toward the sky. “Touch the clouds”, I say sometimes. “Imagine you are holding the sun” is a very powerful way to outstretch your arms. “This is your Queendom, try to embrace it!” I yell to her as she looks over her land. These powerful poses make you feel powerful for sure, just look at these images.
more goddess poses and prompts
If you are curious to learn other poses and prompts I use during Goddess Photoshoots, get my guide The Secrets to Posing Like a Goddess. This comprehensive guide offers a detailed description of each pose and offers several variations on how it can be done, with photos.
And if the idea of your very own Goddess Photoshoot resonates with you, please reach out and let’s create some magic together.